The diagnosis of varicose veins is carried out annually by millions of people worldwide.Unfortunately, the appreciated "pill" has not yet been invented from this disease, so it is necessary to live with it.To do this, in many cases, you must radically change your life.
You can begin with an increase in physical activity in the body, adjust nutrition and, if necessary, lose weight, but this must be done correctly.Therefore, in our article, we will have in detail what is possible with the varicose veins and what is categorically contraindicated.
With varicose veins, one cannot be "passive"
In the presence of varicose veins, it is not recommended to lead a sedentary or sedentary lifestyle, since this will invariably lead to deterioration in the state of the veins.The body needs a regular and more important physical activity, contributing to the improvement of blood circulation.
In the presence of varicose veins, it is useful at least to take a contrast shower or make the legs with cold water after a shower.It is better to start with cold water, gradually reducing its temperature.
For this purpose, it is recommended to visit at least periodically the pool, swimming is the perfect sport for people with varicose veins.In the water, the load in the lower extremities is absent, and the blood circulates much better through the veins due to external water pressure.In the pool you can swim, or you can participate in Aquaerobics.
It is also useful for varicose veins by walking at average distances.When walking, the muscles of the lower extremities begin to actively contract and push the stagnant venous blood.Therefore, you must have a habit every night to walk for at least 20-30 minutes at a moderate rhythm.
People whose professional activities are associated with a prolonged position or sitting, it is necessary to regularly make an easy load during the working day.It consists of only two simple exercises:
- Squats.During the squats, the leg muscles are reduced and pushed blood.Squat only 10-15 times;
- RollsTo perform the exercise, you must stop gently, separate the width of the shoulders from the feet and perform 10-15 cracks from the heel to the foot of the foot;
Such load with sedentary or standing work promotes the exit of the blood, which means that the load in the painful veins is reduced.The exercises are removed no more than 1-2 minutes, and the benefits are reduced more than small.
With varicose veins, you can stretch, this is an excellent way to train blood vessels and muscles.You can also perform some yoga asanas that do not involve a variety of twisted legs.In general, yoga with varicose veins is useful if it addresses it wisely, having previously consulted with the therapist yoga.
What cannot be done with varicose veins?
With this disease, greater physical activity in the legs and work with load (weights, weighting agents) is strictly prohibited.Therefore, it is better to forget about running, aerobic and bodybuilding.The fact is that while performing great exercises, working with load and race, the blood actively enters the feet and stagnates there.Therefore, excessive physical activity in the veins invariably leads to a deterioration in the disease should be excluded.For this purpose, it is recommended to reject jumps, static load and combat martial arts.
It is strictly forbidden to sit with varicose veins throwing the leg on the leg.In this position, the veins blood outlet stops and stagnates in the lower extremities.Therefore, it is necessary to highlight this pernicious habit.
You can go to the gym to obtain varicose veins, but you must only perform certain exercises that do not increase blood flow to the lower extremities.To do this, it is better to hire a personal coach to develop an individual training program, then bring benefits and will not damage.
Women are strictly prohibited by wearing high tub shoes for varicose veins.It must be replaced with convenient models in flat soles.This is a very important point, it is necessary to pay attention!
Speaking that it is impossible with the varicose veins, it would be strange without mentioning the bathrooms, saunas and other types of matches: these are the best "friends" of the varicose veins.Under the influence of high temperatures, all body vessels expand, veins are even more full of blood and stretch even more.Therefore, campaigns in such places are strictly prohibited.